SHA Wellness Clinic is Spain's largest wellness center and five-star hotel rolled into one. The luxurious spa complex is located in a unique natural area - on the Mediterranean coast of the Costa Blanca at the foot of the mountains near the Sierra Helada Natural Park.
At SHA Wellness Clinic, everything is thought out so that every element of the environment has an impact on your body, enhancing the positive effect of living in one of the best microclimates in the world.
SHA Wellness Clinic's wellness programs have been carefully designed to help you achieve specific health and wellness goals by merging nature therapies and Eastern techniques with the latest advances in Western medicine. The basis for everything is the SHA diet, consisting of healthy alkaline foods, taking into account the principle of seasonality. The exclusive menu offered by the clinic was developed in collaboration with the most respected research institutes in the world and is based on a macrobiotic diet. Sha is the only macrobiotic clinic in Spain.
A wide variety of treatments and consultations, tailored to your needs and goals, complemented by a series of dynamic group sessions, will help you significantly improve your quality of life.
INFRASTRUCTURE SHA WELLNESS CLINIC
SHA Residences, a luxurious modern residential complex for a healthy life, consisting of 11 luxury residences of 3 types and starting from 300 m2. Each has a separate entrance, as well as an adjacent location and access to the SHA Wellness Clinic. This is an innovative residential complex built to the highest standards of design and comfort. All residences have a private pool, 2-3 rooms and an ideal location for a complete and enjoyable healthy holiday.
Designed by renowned Spanish architect Carlos Giraldi and designed by popular Spanish interior designer Elvira Blanco, these original and luxurious residences are the best of their kind in the world within a luxury wellness clinic.
Choose the residence that best suits your lifestyle: Garden Residence, Premier Residence or Penthouse Residence. Penthouse Residences have a private oriental hammam, cinema and spacious wellness room for those who wish to take advantage of these exclusive services without leaving home.
Also on the territory of SHA Wellness Cliic there is a spa hotel, which is located in close proximity to the Mediterranean Sea and consists of five buildings, which include a large health complex covering an area of 6000 m2. The SHA Wellness Clinic's room capacity consists of 93 luxury apartments with an area of 70–320 m2.
Guests of the center have at their disposal more than 80 treatment rooms of various medical specialties, outdoor and indoor swimming pools, sports grounds, terraces for air and sunbathing, tropical gardens, a spa center, a meditation room, a library, a beauty salon, a boutique of exclusive SHA products, a restaurant, numerous recreation areas and a SHA club - an ideal place for tea and evening gatherings during the cold season.
HEALTH PROGRAMS SHA WELLNESS CLINIC
Weight loss
The goal of this program is to achieve healthy, uniform and balanced weight loss under strict medical supervision and under the supervision of a team of nutritionists, in conjunction with physical training.
Continue your weight loss process after returning home using the techniques and healthy skills learned at SHA to maintain your gains and avoid rebound effects.
Minimum duration - 7 days (recommended duration - 14 days)
Price:
7 days – 3.500€
14 days – 5.200€
Detox
The goal of the program is to cleanse the body of accumulated toxins - the result of poor nutrition and external polluting factors.
Determine the level of oxidative stress in the body using specific tests, which will subsequently allow you to take measures to neutralize it.
Learn new healthy eating skills that will ensure optimal functioning of natural self-cleaning mechanisms.
Minimum duration - 7 days (recommended duration - 14 days)
Price:
7 days – 3.500€
14 days – 5.200€
Intensive detox and weight loss
The main goal of this program is by merging two directions (weight loss and cleansing) to enhance their impact on the body’s recovery process; At the same time, it is not expected to obtain more intense results in a short period of time.
The goal is to reduce body weight in a healthy rhythm and at the same time cleanse the body and rid it of toxins, which will ensure global results and optimal health.
Determine the level of oxidative stress in the body using specific tests, which will subsequently allow you to take measures to neutralize it.
Learn new healthy eating skills that will ensure optimal functioning of natural self-cleaning mechanisms and weight loss with long-term effects.
Minimum duration - 7 days (recommended duration - 14 days)
Price:
7 days – 4.950€
14 days – 7.950€
Fitness
This program will help you get in good physical shape, tone and strengthen your muscles, and improve the functionality of your joints.
Increase your overall physical activity, gaining the knowledge and skills to make exercise and staying fit part of your life after your time at SHA.
Learn new healthy eating skills that will promote optimal health and well-being.
Minimum duration - 7 days (recommended duration - 14 days)
Price:
7 days – 3.700€
14 days – 5.600€
Stress management
The main goal of the program is to reduce the level of chronic stress accumulated in the body and identify the causes that contribute to its increase, in order to then reduce the accompanying symptoms such as fatigue, insomnia, anxiety and irritability. The ultimate goal of this is to restore optimal health and energy levels.
Understand how the body and mind react to stressful situations in order to learn how to manage them more effectively with the help of acquired new lifestyle skills, and also to permanently consolidate the state of balance gained.
Recommended duration: 7 days
Price:
7 days – 3.500€
Anti-smoking
The goal of the program is to strengthen the motivation needed to quit smoking in a natural, healthy and controlled manner, restore normal body function and avoid possible side effects of abstinence, such as weight fluctuations or mood changes.
Develop a strategy based on the patient’s physical and psychological characteristics and instill in him healthy skills that will strengthen his intention to quit smoking and avoid possible relapses.
Recommended duration: 7 days
Price:
7 days – 4.000€
Sleep restoration
The main goal of the program is to recognize the factors that cause insomnia and, using a diagnostic approach, apply the most effective treatments and therapies that will help you naturally and gradually restore sleep and regain lost energy.
Learn techniques and new skills that will help you cope with the recurrence of insomnia and maintain the beneficial effects of rest on the body.
Recommended duration: 7 days
Price:
7 days – 3.700€
Healthy aging process for men
Objectives of this program:
· Optimization of men's health, slowing down the aging process of the body, in order not only to increase life expectancy, but also to improve its quality and increase vital energy.
· Determination of signs of biological age and the difference with chronological age, as well as factors that negatively affect the quality of life in various aspects, such as lifestyle, nutrition, environment, genetics and others.
· Through a combination of natural therapies, oriental medicine, nutrition
and the latest advances in medicine both in the field of diagnosis and treatment, reducing the effect and symptoms of aging in the male body.
· Learn new healthy eating skills that will promote optimal health and well-being.
Recommended duration: 7 days
Price:
7 days – 7.500€
Healthy aging process for women
Objectives of this program:
Optimizing women's health, slowing down the aging process of the body, in order not only to increase life expectancy, but also to improve its quality and increase vital energy.
· Determination of signs of biological age and the difference with chronological age, as well as factors that negatively affect the quality of life in various aspects, such as lifestyle, nutrition, environment, genetics and others.
· Using a combination of natural therapy methods, oriental medicine, nutrition and the latest advances in medicine, both in the field of diagnosis and treatment, reducing the effects and symptoms of aging in the female body.
· Learn new healthy eating skills that will promote optimal health and well-being.
Recommended duration: 7 days
Price:
7 days – 7.500€
“Renewal” of life
With the help of this program, you will be able to pause and start life again, radically changing your approach to nutrition and physical, emotional, spiritual and mental health, completely restoring your health and well-being in general.
Carefully analyze all significant factors that affect your overall health and may cause stress. This will make it possible to determine their overall impact on the human essence and choose the most suitable methods for establishing physical and emotional balance.
Master new healthy skills that will allow you to adjust all body functions to optimal functioning and improve your quality of life. One of the challenges is also to learn new skills that will ensure a significant and lasting change for the better.
Recommended duration: 28 days
Price:
28 days – 18.000€
Essence
The goal of the program is to learn new healthy living skills to improve your overall health and then follow the principles learned with the knowledge gained at SHA once you return home.
Completely relax and unwind in ideal surroundings.
Recommended duration: 7 days
Price:
7 days – 2.900€
Discovery
The main goal of the program is to learn new healthy living skills and then, after returning home, follow the principles learned through the knowledge acquired at SHA.
Relax and unwind in an ideal environment.
Recommended duration: 4 days
Price:
4 days – 1.500€
ADDITIONAL INFORMATION
• The SHA Wellness Clinic is located in Altea, 60 km from Alicante airport and 130 km from Valencia.
• You can choose treatment programs at the SHA Wellness Clinic both in advance and after arriving at the hotel.
• The cost of SHA Wellness Clinic programs does not include accommodation and in all cases the price is per person.
• There is no deposit required at the clinic, however, if the booking is cancelled, a fine will be charged.
• While SHA Wellness Clinic does not cater to children, the clinic offers guests an exclusive family offering that includes a unique selection of curated activities for children, such as healthy cooking classes, yoga and meditation for children, so that they learn from childhood to understand the importance of a holistic lifestyle in the unity of spirit and body.
• Pets weighing up to 5 kg are allowed at SHA Wellness Clinic residences.
CONTACTS
